Áine Rock is a transformative life coach and the founder of Sacred Joy Coaching, where she blends plant medicine and coaching to help individuals rewrite their life stories. Her journey began with personal trauma, leading her to explore healing through meditation, breathwork, journaling, and microdosing. Now a certified coach, Áine specializes in guiding clients through deep self-discovery and healing, offering tailored programs in microdosing integration and transformational coaching. Her work is a collaborative journey toward authenticity and joy, empowering clients to shed old narratives and embrace their true selves.
Your story is yours to write
(and re-write) until you’re living the life of your dreams.
What You Need To Know About The Best Guided Meditations
Meditating in the morning sets the tone for the day and may help with stress and anxiety.
Yogis share their picks of the most energizing yoga poses to do whenever you need a pick-me-up.