Dr. Amer Khan is a board-certified sleep specialist and has been practicing sleep medicine for over 15 years. He received Board Certification from the American Board of Psychiatry and Neurology first in Child Neurology, then in Sleep Medicine. He trained in iRest meditation and Cognitive Behavior Therapy for Insomnia (CBT-I), using them in his practice to benefit his many patients with Insomnia and busy minds.
Other hormones, such as dopamine, prolactin, and progesterone, have been implicated in affecting the mind with a sense of relief, relaxation, and sleepiness following the act of satisfactory sex. After all the considerations, it seems reasonable to say that a mutually satisfying physical and mental interaction before sleep enhances mood, feelings of well-being, releases stress, and makes it easier to switch off the busy mind to go to sleep and stay asleep.13 May 2021