Anna Victoria | Source | CEO at Fit Body App

Bio

Anna Victoria has been helping thousands of women around the world since 2015 achieve their fitness goals and improve their mental, emotional and physical health. Join Fit Body with Anna Victoria and see how fueling, nourishing and challenging your body will give you the confidence and strength you have always deserved.

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Low impact strength training would be a great addition for those who love the 12-3-30 workout. Not only will it be great for their joints and strengthening the muscles around them, but strength training itself helps to improve bone density, something cardio does not do.

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The 12-3-30 Workout Is All Over TikTok, So We Asked a Trainer If It Really Works

The 12-3-30 workout is the latest TikTok trend to take over our feeds, but is the viral treadmill workout the real deal or nothing but hype? A certified personal trainer tells all.

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Fit Body App
CEO