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Ashley Rios

CEO at Fitness By Ashley at Fitness by Ashley
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  • Expert Tips: Sustainable Habits for Reducing Belly Fat
    Ashley emphasizes that excess belly fat increases risks of serious health issues. Her top strategies include increasing daily steps, managing portions, and strength training 2-3 times weekly. She advises focusing on "consistency over perfection" for sustainable fat loss. For personalized nutrition tips, take her free quiz at FitnessByAshley.com.
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