Brianna Paruolo | Source | Psychotherapist, LCMHC at Private Practice in Psychotherapy and Counseling
Brianna Paruolo
Brianna Paruolo, LCMHC, is the founder of On Par Therapy, a practice dedicated to supporting high-achieving women in balancing career success with mental wellness. As a licensed therapist specializing in burnout prevention and recovery, Brianna brings a unique perspective to the intersection of ambition and mental health.
With expertise in cognitive behavioral therapy, eating disorder support, narcissism, and work-life balance strategies, Brianna offers insights on:
Mental health challenges faced by women in high-pressure careers
Strategies for preventing and recovering from burnout
The impact of workplace culture on employee well-being
Techniques for maintaining work-life balance in demanding professions
The role of therapy in supporting career growth and personal development
Brianna is also the author of the monthly newsletter Par-Don My Wellness, which provides empowering insights, practical tips, and relatable stories to support you on your journey.
Brianna is available for expert commentary on mental health topics, particularly as they relate to professional women and workplace wellness.
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Private Practice in Psychotherapy and Counseling
Psychotherapist, LCMHC
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This week, Meghan Markle shared a stark warning about choosing baby names - and now, experts are weighing in.
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In a world where everyone wants to be a West Village Girl, armed with her Reformation skirt, iced matcha, and slicked-back ponytail, it can be easy to hemorrhage money just to keep up appearances. When you don't earn as much as they do, matching the spending of your friends or strangers on the internet can become near-impossible without obliterating your budget, or resorting to petty grocery shoplifting for the rest of the month. Jess Thomson takes us into the expensive business of friendship.
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Dating in 2025: Fatigue, False Experts, and Mental Health Struggles
Brianna highlights 2025's dating fatigue, driven by pandemic uncouplings and toxic advice from false "experts." She notes, "Online dating has become an ego boosting consumerism driven tool." Political climates heighten women's safety concerns, while dating pressures can lead to negative self-perceptions. Brianna advises viewing online dating like a workout class—intentions may differ despite shared interests. -
Deep Questions: Unlocking Genuine Connections in Modern Dating
Brianna emphasizes that insightful questions can transcend superficial dating app profiles. She advises, "Before asking, try listening. Reflect on shared likes/dislikes, then delve deeper." Listening is key to strong relationships. -
TikTok Trend: Women Embrace Makeup-Free First Dates
Brianna emphasizes that makeup choices should reflect personal desires, not societal pressures. She advises, "The right person will like you for you." Going makeup-free can boost confidence and relieve dating pressure. Remember, "No one can determine your self-worth other than yourself."
