I'm a Registered Dietitian based out of New Jersey, who simply loves food, the outdoors, and coffee. I know, I know! I'm not “supposed” to love food but that is not true. I enjoy everything about my lifestyle and food choices. I can confidently tell you that you can have it all, even when you're super busy. My number one mission is to empower women with tools that get rid of the emotional & physical burden that comes with weight gain. I’ve recognized as a dietitian that we are emotional beings. When our emotions to why, how, and when we eat are addressed as part of the weight-loss strategy; reduction in stress, improved digestion, and an increase in energy are some of the side effects. I connect your heart, mind, and physical body in a harmonious strategy to conquer sabotaging thoughts and behaviors that prevent your hormones and metabolism to run optimally.
Research has shown that incorporating lactobacilli and bifidobacteria strains helps with reducing body weight by the way the body is able to metabolize fat. The ultimate goal is to build gut diversity, which is what is lacking in those who are looking to lower their BMI. Probiotics do another thing though: help reduce inflammation and help to control food intake.6 October 2021