Craig Weller

Exercise Systems Program Director at Precision Nutrition
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  • More strength means less relative effort at a given level of power output, so it’s easier to sustain your workload. You also have a higher ceiling for short bursts of maximal effort, such as passing someone or climbing a short hill. Muscle for the sake of aesthetics is a different thing than muscle for the sake of sports performance. There are a lot of workout variations in bodybuilding, but you might have an entire training session for arms and shoulders, then another for chest and back, and in some cases, different sessions for quads and hamstrings.

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