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Dr. Brooke Scheller, DCN, CNS | Source | Director of Nutrition at Freshly
Dr. Brooke Scheller, DCN, CNS
Director of Nutrition at Freshly
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8 food myths that are hindering your productivity
To combat these food myths, we asked registered dietitians and nutritionists to explain what to eat, what to avoid, and what else you need to know.
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When we think of a quick burst of energy, many of us think of coffee or caffeinated beverages for a quick jolt. However, overconsuming caffeine can actually increase anxiety levels in certain people. That means that too much of a good thing can actually decrease your focus and productivity. I recommend swapping out that second cup with more water. Dehydration can actually bring about low focus and decreased energy. A general recommendation is to consume half of your body weight in ounces of water.
