Dr. Heather Jeffcoat DPT | Source | Dr. Heather Jeffcoat DPT, PT with plusOne at Dr. Heather Jeffcoat
Dr. Heather Jeffcoat DPT
Heather Jeffcoat (she/her/hers) is the author of Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve and a recognized expert in the field of Pelvic Health Physical Therapy. She is also the President of the Academy of Pelvic Health Physical Therapy. After receiving many emails from people around world, she noticed there was a gap in access to quality pelvic floor physical therapy providers, and women deserved answers and a treatment plan for the painful sex they were experiencing. She developed her book as a way to get her proven techniques to all who needed it. Heather is proud to have opened the first pelvic health physical therapy program in the Pasadena / Glendale area, and has continued to serve the area since 2004. Since then, her staff and services have expanded to the Mid-Wilshire district, Sherman Oaks, and most recently Claremont, where her mission continues to emphasize quality of care in order to optimize her patients' goals.
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You’ve probably heard about fiber’s importance for regular digestion and poops, but your pelvic floor is also integral to staying regular. The pelvic floor muscles can be non-relaxing, meaning that when they are meant to relax during constipation, they stay in a short position.
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5 Constipation Tips From a Pelvic Floor Therapist | Well+GoodBeing constipated is so frustrating. Here are five constipation tips for when you feel backed up from a pelvic floor therapist. -
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Why Your Pelvic Floor Needs Your Attention ASAPIf you're asking yourself what the pelvic floor is, it's likely that this base of muscles needs your attention stat. -
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Stop sucking in your stomach all the time — it could be bad for your healthSucking in your stomach and keeping your abdominal muscles too tense as you go about your day may seem innocuous, but experts say it’s a pervasive habit that can have physical and mental consequences over time.
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Dr. Heather Jeffcoat
Dr. Heather Jeffcoat DPT, PT with plusOne -
Fusion Wellness & Femina Physical Therapy (https://fusionwellnesspt.com/)
CEO