Dr. Elizabeth Stroot is the founder and CEO of the international coaching company, Core Wellness Leadership, and a boutique therapy practice in Alexandria, Virginia, Core Wellness & Physical Therapy. By redefining what it means to "have it all," she empowers women to pursue their unique, purpose-filled lives.
As a wife, mother of 2, step-mother of 3, and an entrepreneur, Dr. Stroot walks the walk of being family-focused, while creating space for her personal and professional aspirations. For the past 15 years, she’s been empowering women to lean into the various seasons of their lives and teach them how to productively re-assess and shift focus so they can live more deeply and fully everyday.
Dr. Stroot has been featured in Inc., Glamour, The Silver Cross UK, Her Next Best Move Podcast, and served as a clinical advisor for Lansinoh, a mother-centric international company. She has been a presenter at the American Physical Therapy Association Private Practice Conference and has hosted and led over 100 people on specialized retreats focused on "Optimizing Your Life From The Core". Additionally, Dr. Stroot has a newsletter focused on a commitment to health, wellness, and self-care that reaches 3,000 subscribers worldwide.
Actor Mark Wahlberg adds buckets of ice to a hotel bathtub for his morning cold plunge. A physical therapist weighs in on how to set up your own DIY ice bath.