Frances Largeman-Roth, RDN, is a New York Times best selling author and nationally recognized health expert. Frances was the Food and Nutrition Director at Health magazine for nearly eight years. She writes and develops recipes for Parents, BabyCenter, Today.com, Cooking Light magazine and other publications. Frances is a sought after spokesperson and provides private nutrition counseling to clients through her HealthyHousecall program. Frances is a frequent guest on national TV, including the Today Show, Good Morning America, Access Hollywood Live, CNN, The Rachael Ray Show, and The Dr. Oz Show. She has also lent her expertise as a judge for Food Network Challenge and The James Beard Awards.
When it comes to sleep aids, food should be your number one go-to. You can become acclimated to melatonin supplements, meaning that you will have to take more and more to get the same effect, as opposed to getting natural sources of melatonin from your diet.9 December 2021