Kelsey Decker | Source | NSCA CPT, Education Coordinator for StretchLab at StretchLab
Kelsey Decker
NSCA CPT, Education Coordinator for StretchLab.
Kelsey has a degree in Kinesiology and is a former soccer and track and field athlete. She currently holds a Personal Training Certificate (CPT) with NSCA, and is a Flexologist for StretchLab. Kelsey is passionate about working with clients to help them achieve their fitness goals, whether it is in high intensity fitness or connecting with the body through mindful movement and stretching.
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If a full workout isn't on the menu, spend 10 minutes cycling through the following stretches. These moves work your spine, chest, hips, shoulders and core, this tend to be the most compromised areas when we sit for too long, repeat incorrect movement patterns, experience high stress, work out consistently, or experience low flexibility.
26 December 2021
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26 December 2021article
10-Minute Posture Workouts, Straight from Trainers | Well+GoodTrainers share their favorite 10-minute posture workouts from every modality, including strength training, HIIT, and Pilates.
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StretchLab
NSCA CPT, Education Coordinator for StretchLab