Kirsten's expertise is personal decision-making. She uses what she's learned from her Yale Master's Degree plus years of training in stress regulation and positive psychology to help people stop overthinking, angsting & catastrophizing - so they can make clear-headed life choices based on what they want. She provides tools to effectively answer questions like "What's the right choice," "What do I really want" and "What if I get it wrong?" And she provides practices to change lifelong habits like indecision, option paralysis, people-pleasing & perfectionism. She teaches a 3-step process to uncomplicate decisions and trust you're choosing right. As an anxious overachiever who spent 10+ years in Theatre Stage Management, she's done her fair share of overworking while not loving how her decisions got made or all of their results. In her 6.5 years of Decision Coaching, she's empowered people to stop making decisions "the way they always have," finally feel in control of what they're choosing, and make more decisions in alignment with what they really want (no matter how it looks to anyone else).
The #1 question people aren't asking when they struggle with a decision is: "Am I in the right mindset or energy to even be thinking about this right now?"
Most people aren't confused or indecisive — they just don't know how to effectively respond to fear.
Build fluency in your fear, and you can make a confident decision even if you still have a bunch of questions.
There's no such thing as a wrong decision. There are only decisions you make for reasons you like, reasons you don't, or reasons you haven't even questioned.
Business owners are forever questioning every single step they take in their business. Correction… Every single breath, movement, and step…you name it, is brought into question on a daily basis. But why? Why do we do this to ourselves; why do we question our ability to create the perfect storm of both appropriate steps forward, […]
Today, we’re kicking off our August series by speaking with Kirsten Parker about how to create a solid framework for decision making so you and your teen can move forward with confidence during the often stressful college-bound journey. EPISODE NOTES I’ve never done a series on…
On this episode of The Marriage Life Coach Podcast, we begin an interview series on The Marriage Mindset Makeover, my self-study program. Throughout the series, you will hear from members of the program as they share their favorite parts, the things they learned, and the things they love the most. During this episode, you’ll hear…