Kitty Broihier

Owner at NutriComm
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  • Science has since exonerated eggs. It turns out that the cholesterol we get in our diets isn’t the big driver of our blood cholesterol levels; it’s actually saturated fat intake that impacts blood cholesterol. When you toss out the yolk, you’re tossing out much of the nutrition that the egg provides, except for protein. Egg yolks are one of the few natural sources of vitamin D in the diet. The yolk is also a rich source of choline, important for regulating the nervous system as well as brain development and function, and the eye-health-boosting carotenoids lutein and zeaxanthin.

    19 September 2021
  • article
    19 September 2021
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