Kyle is a performance and lifestyle coach and proud creator of Star Performance. He takes a unique look at overall performance with a more holistic approach to his client’s training.
Starting your day with a yoga session and meditative deep breathing can just be a really good way to get your mind right to get your body prepared to go into the day.3 May 2021
You want to structure the workout to get the most out of your body. If you're smart about how you create your workout program, you don't need 45 to 60 minutes.3 May 2021