Lauren Harris-Pincus, MS, RDN is a nutrition communications specialist, author, speaker, spokesperson, corporate consultant, and registered dietitian in private practice. She is the founder and owner of Nutrition Starring YOU, LLC where she specializes in weight management and prediabetes. She is the author of The Protein-Packed Breakfast Club (2017) and the forthcoming The Everyday Easy Prediabetes Cookbook (Simon and Schuster - 10/19/21)
Lauren has been featured in over 700 media pieces including print and online publications, radio, and podcasts.
I’m always a fan of adding versus taking away. The more food you eat that’s nutrient-rich, the less hungry you are for things like sugary foods because you don’t have enough room for them.2 August 2021