Lauren Tetenbaum | Source | Therapist, Advocate, Women's Issues Writer (MILLENNIAL MENOPAUSE Author) at L...

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Lauren Tetenbaum

Therapist, Advocate, Women's Issues Writer (MILLENNIAL MENOPAUSE Author) at Lauren Tetenbaum, LCSW, JD, PMH-C (The CounseLaur) and 1 other company
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Lauren Tetenbaum is an advocate and therapist specializing in supporting young women and millennial moms through life transitions. She provides clinical individual and couples therapy, coaches women in corporate settings, and contributes thought leadership on maternal mental health, working parenthood, reproductive healthcare, and gender equity. Lauren is a native New Yorker and mother of two school-aged kids.

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  • Media Appearances

    View Lauren's media appearances and contributions here: https://thecounselaur.com/media/

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  • CVS Leads the Way as a "Menopause-Friendly" Workplace
    Lauren notes that "workplaces have always been hard for women going through menopause," causing financial losses. She stresses the need for menopause-friendly environments to retain employees. Her book, "MILLENNIAL MENOPAUSE," suggests education, healthcare benefits, and flexible schedules as solutions. CVS's recognition as a menopause-friendly workplace sets a precedent for others.
  • Women Urged to Rethink Period Tracking Apps Amid Privacy Concerns
    Lauren advises caution with period tracking apps, especially in states with strict anti-abortion laws. "Women should be cautious about tracking their periods on apps," she says. She recommends using paper journals instead. Healthcare providers should discuss these concerns with patients, emphasizing privacy protection. Tracking is important for health, but Lauren urges thoughtful methods in sensitive regions.
  • Navigating Postpartum Hormones: Expert Tips for New Moms
    Lauren highlights that postpartum hormone shifts can cause teariness, irritability, and brain fog. She emphasizes the impact of weaning on hormones, advising gradual weaning to avoid anxiety and depression. Her key advice: "GET SUPPORT!!!" Communicate with loved ones, and prioritize sleep. Remember, hormonal shifts are common, but you don't have to endure them alone.
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  • My book "Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period" is now available for pre-order. I've been quoted in pieces for the New York Times, New York Family, Care.com, Psych Central, Westchester Magazine, and more. I also frequently author my own articles and chapters for anthologies related to women's rights and motherhood.

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