Megan Swan | Source | Wellness Coach & Strategic Advisor at Megan Swan Wellness
Megan Swan
Megan Swan is an Integrated Wellness Coach & Strategic Advisor specializing in working with high performance humans, entrepreneurs and modern companies to help them thread strategic wellness practices into their existing routines and company culture. In doing so it enables more sustainable energy, motivation, and confidence to achieve their goals without burnout.
At 30 she sold everything to embark on her own “Eat, Pray, Love” journey of sorts and now at 43 finds herself still on her first stop where she fell in love with one of her English students. She and her husband have two beautiful boys and three adorable dogs. They love to travel and explore the lesser known beaches of Mexico.
She has 10+ years of integrative wellness experience as a certified IIN Health Coach, Plant-Based Chef, Yoga Teacher and Educator.
She is on a mission to make wellness a way of life and not a checkmark on your to do list.
-
"Surround yourself with like-minded people. If you are still not willing to find new healthier friends, start by filling your ears with more inspired narratives via podcasts or audiobooks. Hearing others share their experiences and stories really helped me in the beginning feel like I wasn’t alone. I listened to the Rich Roll Podcast because he is plant-based, an ultramarathon runner and sober. From his podcast I was introduced to countless like-minded people living a whole other kind of life that I was only just discovering. It made me feel a part of a community and expanded my vision on what was even possible. You could look for a coach who you connect with and who has already gone through the lifestyle change you are considering."
-
"I had crossed the line on almost all the things I swore I would never do. My boys are the number one reason I changed my wine story, chose clarity and chose joy."
-
"Journaling builds trust in our intuition and inner knowing. When we have more clarity around our feelings, thought patterns and deepest desires we are equipped to make more empowering decisions for ourselves that are truly aligned with who we are and what we want out of life."
-
Healthy To A Hundred: Megan Swan On 5 Things You Need To Live A Long, Healthy, & Happy Life
An Interview With Savio P. Clemente
Article -
Megan Swan: 5 Ways That Businesses Can Help Promote The Mental Wellness Of Their Employees
I think it is ideal to hire an in-house Wellness Coach to send a message to your employees that a) their mental wellness is a priority and…
Article -
Empowering People Through Optimal Wellness with Megan Swan S01 EPS417
Listen to this episode from Empowerography on Spotify. In the latest episode of the Empowerography Podcast, my guest is Megan Swan. Megan Swan is a wellness coach and consultant who designs custom, approachable wellness lifestyles for high performance women and entrepreneurs. She helps women integrate wellness as a way of life using a holistic approach to health, mindfulness, and movement, so they can increase their energy levels, productivity, and feel empowered to make decisions in alignment to what they truly want to achieve in life. Megan also works with powerful businesses that prioritize employee wellness to increase their impact (and income) through my Sustainable, Integrated Wellness Approach. Her expertise is boosting employee productivity and success by implementing micro shifts that are custom and approachable within employee lifestyles and company culture. She is a certified IIN Health Coach, Plant-Based Chef, Detox Expert, Yoga Teacher with over 11 years of integrative wellness...
Podcast
-
Megan Swan Wellness (http://www.meganswanwellness.com)
Wellness Coach & Strategic Advisor
started Mar 2020