Michelle Ricker, RDN, is a Registered Dietitian with over 25 years of experience in the field of nutrition and fitness. She holds a Bachelor of Science in Dietetics from the University of Dayton and is a Certified Health & Fitness Instructor through The American College of Sports Medicine (ACSM) and The National Academy of Sports Medicine (NASM). Michelle received Runner-up Prize in First Lady Michelle Obama’s Let’s Move! Healthy Apps Game Jam Competition.
Eating oatmeal gives your body the fiber it needs not only for heart health, but [also] for proper digestion. When your digestion is working properly, your stomach will thank you and start getting flatter.29 November 2021