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Michelle Sproule

Chief Clinical Director at Scottsdale Recovery Center
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Michelle Sproule is a Licensed Professional Counselor (LPC) in the state of Arizona. She graduated with a Bachelor of Arts in Psychology from the University of Arizona in 2006 and received a Master of Science in Clinical Mental Health Counseling from University of Phoenix in 2014. Michelle initially began her career working with adults who suffer from mental illness. Her path later led her to begin working with adolescents with dual diagnosis mental health and substance abuse concerns in nonprofit behavioral health before becoming a therapist at SRC in 2017. She is trained in various trauma modalities, including Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting (BSP). Michelle is passionate about leadership and thrives on working collaboratively with leaders, clinicians, and clients to enhance motivation and drive for creating a new identity in recovery. She strives to live out the principles of the Four Agreements and challenges her peers, clients, family, and friends to do the same. Outside of her professional life, Michelle enjoys practicing yoga, reading, and listening to self-improvement podcasts.

  • Dry January: A Tool for Evaluating Alcohol Habits
    Michelle suggests that abstaining from alcohol for a month can reveal overreliance if cravings or anxiety arise. Struggling to abstain signals a need for support. "Controlled drinking may work for some, but honesty about limits is crucial." Tips include replacing rituals, mindfulness, and tracking progress. Engaging in Dry January offers insights into habits and well-being, empowering healthier choices.
  • Expert Insights: Physical Symptoms of Anxiety Often Misdiagnosed
    Michelle says, "Anxiety often presents physically, leading to misdiagnoses." With extensive experience in mental health and trauma modalities like EMDR and BSP, she emphasizes the importance of recognizing these symptoms for accurate diagnosis and effective treatment.
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