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Dr. Milica McDowell

Doctor of PT, Exercise Physiologist, VP of Operations @ Gait Happens at Gait Happens
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Doctor of Physical Therapy, over 20 years experience in sports/orthopedics, author of upcoming book (Pub date 5/5/2026) on the health benefits of walking, how to choose proper shoes and what to do if you have pain. AVP of Education at US Physical Therapy, VP of Operations at Gait Happens, Exercise Physiologist, Managed Global Education Ecosystem for Medical Professionals at Physitrack, served 9 years as University faculty in Health and Human Performance, expert in exercise, fitness, walking, shoes, healthy habit stacking, behavior change, sports medicine, orthopedics, injury prevention, posture and gait mechanics. Extensive background in product development, brand advisement, working with engineers and factory and go to market. Also a personal trainer, coach, gym owner, 13 time Ironman finisher, 50K finisher and CrossFit level 1 certified coach.

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  • Gait Happens
    Doctor of PT, Exercise Physiologist, VP of Operations @ Gait Happens
  • Toe Yoga: Strengthen Your Legs and Feet After 50
    Dr. McDowell explains, "Toe Yoga involves barefoot movements targeting intrinsic foot muscles, crucial for arch support and reducing fall risk." For those over 50, it counters foot issues from ill-fitting shoes. Beginners can try moves like "Big Toe Up, Little Toes Down" to boost foot health. Regular practice can reverse muscle neglect and enhance lower-leg strength.
  • Run-Walk Method: A Fitness Revolution for Women 50+
    Dr. McDowell explains the run-walk method as "a strategy of alternating running with walking," ideal for easing into fitness. Benefits include improved strength and coordination. Beginners should start with a 4:1 walk-run ratio. Key tips: aim for a faster cadence, use proper shoes, and seek medical advice if needed. Community support is crucial in this fitness journey.
  • Cardio Triumphs Over Strength for Middle-Age Belly Fat Loss
    Dr. McDowell emphasizes that cardio, particularly Zone 2 training, is key to burning middle-age belly fat. She debunks the myth of spot reduction, advising against relying solely on strength training. For optimal results, she recommends a balanced routine of Zone 2 cardio and strength exercises, alongside lifestyle changes like better sleep, stress management, and mindful eating.
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  • Functional footwear now represents a huge category of shoe options, when just a few years ago there were only 1 or 2 brands on the market with functional foot-shaped shoes. The conscious consumer should be considering toe box and mid foot width as key features when they are looking for walking or running shoes. This will help reduce the risk of plantar fasciitis, Achilles tendon issues and stress fractures.

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