Dr. Mimi Winsberg is the Chief Medical Officer and co-founder of Brightside Health, a tele-mental health company that offers personalized and data-driven treatments for depression, anxiety, and other mental health conditions. She is a Stanford-trained board certified psychiatrist with twenty five years of clinical experience, and has expertise in the application of digital tools and therapeutics that impact behavioral health, and optimize engagement and outcomes in patients.
Emulate your life before COVID-19 to the best of your ability. Follow the same schedule of when you wake up, when you eat, and when you go to sleep. Excessively worrying about unknowns outside of your control can exacerbate anxiety.17 May 2021
We’re constantly drawing on past experiences to make predictions about the future. That feature of our brains is working in overdrive, if you will, because many of the things that we have learned to expect are suddenly different.17 May 2021