Rachel Nannola

Registered Dietitian at Mindful Eats Nutrition Counseling
On the record
Recent Quotes
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  • If you find yourself turning to food when you’re stressed, it can mean that food has become your go-to coping skill. One way to decrease stress eating is to find other coping skills that can help you process through the stress in life (we all have it, so might as well find some ways to deal with it in a healthy way).

    17 September 2021
  • Setting goals is a great way to get started with a plan, and it helps keep you motivated because you’re working toward something specific. When setting a goal, you want to make it something that’s achievable for you because, if it’s not, it’s much harder to stick to your plan and achieve it.

    29 July 2021
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    29 July 2021