- Mother to one young 14 year old upcoming graphic designer
- Self Help and Personal Development Support
- Mental Wealth Advocacy Award Winner 2020
- Emotional Resilience Tools
- Content and Workshop curator
- Human in Healing
I help people to triumph over real life battles by supporting them to build self care tools for healing and resilience!
With an extensive knowledge in the field of Psychology, experience within the care and support industry coupled with life experience, I provide self empowerment tools which focuses on:
❤️Helping people build on their self efficiency and self development
💜Provide empowerment exercises to raising self esteem and self confidence
💚Explore techniques for emotional regulation and self control
💙Offer advice and practical support for actualising mental wealth
❤️SMART goal and action setting - finding and affirming accountability
💜Develop sense of worth, self acceptance, self compassion and gratitude
💛Become more reflexive and celebrate your achievements....BIG OR SMALL!
💚 Help people become a lover of life and learning and confident self healers