Samina Ahmed Jauregui | Source | Sleep Psychologist and advisor at Pluto Pillow

There’s aspects of the day where you’re more active, you’re exploring, you’re on your feet, you’re socializing more, you might be experiencing more sunlight, and even less stress.

It can also be helpful to remind yourself that poor sleep while traveling is temporary.

Worrying less about the idea that you're going to be out of routine or not in your own bed or out late one night, the better you'll be in terms of managing some semblance of a quality night's sleep while you're traveling.