Sheri Vettel | Source | Registered Dietician (RD) at Institute for Integrative Nutrition
Sheri Vettel
Registered Dietician (RD) at Institute for Integrative Nutrition
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Cinnamon is packed with compounds, like procyanidins and polyphenols, that provide powerful antioxidant effects.
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4 science-backed health benefits of cinnamon and how to add more to your diet
Cinnamon is more than just a spice that can add a warm flavour to meals. It also offers several health benefits. Here are four scientifically-backed benefits of cinnamon and tips to incorporate the spice into your diet.
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Institute for Integrative Nutrition
Registered Dietician (RD)
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