Tommy Duquette

Co-Founder and Lead Trainer at FightCamp
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  • The punching aspect of boxing helps relieve muscle tension and requires you to fully concentrate on your workout (enabling you to forget your stress and turn off from the outside world).

    A boxer or fighter's workout is a combination of cardiovascular and strength training. Fighters have to be up on their feet moving around the ring for long durations of time, and jump rope is one of the best ways to build cardio endurance.

    A strong core protects you from body punches but also ensures that you can maximize the power of your punches, because proper punching is a total-body motion that heavily engages rotational power from your core.

    10 August 2020
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  • FightCamp
    Co-Founder and Lead Trainer