Tiffiny Fambro | Source | Women's Empowerment Coach at Clarity, Confidence, Courage Women's Empowerment

If you are working out in the daytime, the sun’s rays will provide your body with vitamin D naturally, which aids in the absorption of calcium. Plus, outdoor workouts give you a chance to relax and reconnect with nature. This in turn helps your mind and body become relaxed and calm during your workout.