Waking up throughout the night and feeling fatigued during the day could be a sign your heart is at risk. Friends Read Free Save 9/19/2024Updated: 9/24/2024 Millions of Americans are unknowingly putting their heart health at risk because of undiagnosed obstructive sleep apnea (OSA). This common yet serious breathing disorder doesn’t just disrupt sleep—it can also lead to life-threatening complications such as heart failure, arrhythmias, and even sudden cardiac death if left untreated. Why...

Women in menopause experience a significant drop in estrogen levels, which often leads to symptoms such as hot flashes, sleepless nights, and mood swings. However, studies show that the loss of estrogen can cause more severe physiological changes in women, including impaired blood vessel function, which can lead to cardiovascular disease. Researchers at Pennsylvania State University studied the effects of beetroot juice on postmenopausal women’s health. Their randomized, controlled,...