Even with a well-rounded diet, it can be hard to ensure we’re getting all the vitamins and nutrients our body needs. Getting enough key vitamins and minerals not only plays a major role in our health, but also in our ability to maintain a healthy weight. One vitamin getting a lot of buzz for its wellness benefits is vitamin D. But does vitamin D help with weight loss? We spoke to experts to understand the connection between vitamin D and shedding unwanted pounds. The link between vitamin D...

While weight wasn’t a big issue for me in childhood, I found myself struggling to lose weight as an adult. Pregnancy at 31 changed my body in ways I wasn’t familiar with. I felt like my body was going downhill, and before I knew it, I hit my highest weight ever: 195 lbs at 5’5”. In October 2024, I decided it was time to make a change. I started building a routine around working out and changing my eating habits, but what helped me the most was discovering the viral “75 Hard” weight loss...