Studies show a whopping 92% of Americans have at least one vitamin or mineral deficiency. This could mean millions of children and adults are at risk of developing serious health issues–not to mention fatigue or infections. However, adding certain foods to your diet can help fill nutritional gaps and work wonders for your well-being. Read on to explore the top 10 superfoods for more energy and a longer, more vital life. Superfoods: What are they, and why eat them? According to Catherine...

Nearly one-third of Americans struggle to get a full night’s sleep on a regular basis. But this widespread issue isn’t just about feeling tired or less productive. It’s also a critical factor in your metabolic health. In this article, we’ll explore the bidirectional link between lack of sleep and type 2 diabetes, and discuss effective lifestyle tips to help you get a great night’s rest, every night. Can lack of sleep cause diabetes? Research shows that even a slight reduction in your nightly...