Cathy Habas has been writing web content since 2014 with a focus on product reviews, how-to guides, and friendly advice. She’s covered substance use disorders and therapy for Promises Behavioral Health, child and senior safety for SafeWise, and healthy aging for NCOA Adviser. Habas enjoys tackling the research her readers may not have time for and presenting her findings in a clear, actionable, and encouraging way. She has been on her own mental health and well-being journey for years and finds solace in reading, crafting, horseback riding, walking her dogs, and spending time with friends and family.