Choosing the proper workout can make all the difference when shedding unwanted pounds and improving your overall health. Exercising not only burns calories, but it also boosts metabolism, builds muscle and increases energy levels. Not sure where to start? We turned to the experts to discover the best workouts to lose weight. Keep reading to learn which types of exercise will help you achieve your weight loss goals most effectively, plus how to set yourself up for long-term success. The 3 best...

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and build healthier habits, too, consider trying the 30-day water and walking challenge. It’s an easy, cost-free way to get moving—no gym, trainer or special equipment required. Here, experts weigh in on why it works and how you can tailor it to fit your personal health and weight loss goals. What is...

Many women going through menopause turn to hormone replacement therapy (HRT) to help alleviate symptoms like hot flashes, vaginal dryness and insomnia. But does HRT help with weight loss, too? And what happens when you stop taking it? Keep reading to learn more about the role HRT plays in weight loss and weight gain, and to discover how discontinuing HRT may impact your body. Does HRT help with weight loss? Before we go into how stopping HRT can affect your weight, we first need to understand...

As our bodies undergo hormonal shifts during perimenopause and beyond, symptoms like hot flashes, sleep troubles and mood swings are expected. But what’s less discussed is the dryness, discomfort and pain during intimacy—often symptoms of vaginal atrophy. Caused by decreased estrogen levels, this condition is more common than you’d think. In fact, it affects at least 50 percent of women going through menopause. The good news? There are plenty of easy and effective remedies for quick relief....