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Crystal Hoshaw

Expertise

Yoga, meditation, complementary medicine, mindfulness, parenting, special needs parenting, autism, ABA therapy, environment, health, wellness, psychology, mental health, chronic illness

About
Crystal is a mother, writer, longtime yoga practitioner, and an editorial professional with over 14 years of experience creating best-in-class SEO-optimized health and wellness content.

Education

Bachelor of Arts (B.A.) in Philosophy, Burlington College, Vermont

Master of Arts (M.A.) in Interdisciplinary Studies, Sonoma State University, Rohnert Park, California (13 units completed)

Certifications

200 Hour Yoga Alliance Registered Yoga Teacher
Registered Behavior Technician, BACB
Content Marketing Certification, Copyblogger Media

Covers

Publications

  • What's Good (the Vitamin Shoppe blog)
    5 articles
  • Everyday Health
    2 articles
  • Women's Health Magazine
    2 articles
  • Everyday Health Group
    1 article

Writes Most On

WellnessNutritionParentingMaternalHealthSleephealthBreastfeedingNewMotherPsychologistMaternalWellnessIntegrativeHealthBreastMilkBabycareNewMothersNaturalmedicineDietitiansGutHealthSleepDeprivationHealthyLivingPostpartumCareNutritionistsDigestiveHealthPrebioticsDietarySupplementsStressManagementPediatricianAnxietyTherapistsWellBeingMagnesiumTherapistAyurvedaHerbalRemedyAyurvedicMedicineSleepEmotionalhealthHolisticHealthNaturopathyExhaustionFunctionalNutritionInfantnutritionInfantcareNewparentsDepressionLactationConsultantsMineralsChildhealthPsychologistsLactationConsultantHerbalRemediesBreastfeed
  • Most Popular
  • Recent Work
  • Requests
  • Night Owls Are More Susceptible To Mental Health Issues, Research Shows
    10 Apr—What's Good (the Vitamin Shoppe blog)
    It’s no secret that sleep is important for well-being, but how much does getting quality shut-eye (or not) actually affect your mental health? Recent research suggests a significant impact—and indicates that when your head hits the pillow could be as important as how many hours you log. Night owls, you’re not going to like this… Here’s more on the research findings, plus what mental health experts want you to know about how your sleep habits affect mental and emotional balance—and how you can...
  • How to safely thaw and reheat breast milk, according to lactation experts
    1 Apr—Women's Health Magazine
    Parents go to great lengths to ensure their babies receive proper nutrition, including pumping at work and storing breast milk at home. However, it doesn’t stop there. Thawing and reheating breast milk requires some forethought and careful planning to ensure your baby’s precious breast milk retains nutrients and doesn’t collect bacteria. We spoke to two lactation consultants on how to thaw and reheat breast milk safely, effectively, and easily. Read on to learn the steps. Methods for safely...
  • —What's Good (the Vitamin Shoppe blog)
  • 9 Possible Causes Of Low Magnesium
    21 Mar—What's Good (the Vitamin Shoppe blog)
    Magnesium is a crucial mineral for overall well-being, yet a surprising number of everyday activities can deplete it from the body, meaning you may not be operating at your best without even knowing it. It’s not just you, either. According to a study published in 2018, nearly half of the U.S. population is considered short on magnesium. Read on to learn how the mineral gets depleted from the body, the signs and symptoms to watch for, and how to replenish it. ABOUT OUR EXPERTS: Adrienne Raimo,...
  • —What's Good (the Vitamin Shoppe blog)

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