Jump to: Running during pregnancy When is it safe to start running after childbirth? Is it safe to run while breastfeeding? Are you susceptible to injury while breastfeeding? Tips for breastfeeding runners For a long time, there was a startling lack of evidence-based guidelines on pregnancy and exercise. Incredibly, the first official UK guidelines weren’t issued until 2017, and advice on exercising postpartum wasn’t included until 2019. The full document highlights that physical activity...