
Heidi Borst
Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love of all things health and wellness. Her work has appeared in The New York Times, The Washington Post, National Geographic, Good Housekeeping, MSN, Yahoo and more. Based in Wilmington, North Carolina, Borst is a lifelong runner and general fitness enthusiast who is passionate about the physical and mental benefits of sleep and self-care.
- Wilmington, NC, USA
- in/heidi-borst-6aa534207/
Publications
- The Checkup (by SingleCare)41 articles
- Forbes Health22 articles
- Yahoo!9 articles
- SingleCare7 articles
- The Exit7 articles
- Yahoo Life5 articles
- Yahoo Health4 articles
Writes Most On
- How long does olanzapine take to work for anxiety?1 Apr—The Checkup (by SingleCare)Key takeaways Olanzapine usually takes a few days to a couple of weeks to start working for anxiety. Factors like individual metabolism, other medications, and diet can influence the onset of action. The standard starting dosage for anxiety is often around 5 mg per day, but your healthcare provider will make adjustments based on your needs. In this article: How long does it take to work? Influencing factors Dosage for anxiety Contraindications The bottom line Olanzapine (brand names Zyprexa...
- I tried 6 popular sleep aids — this is the one I now use every night27 Mar—Yahoo!My bed is literally my favorite place to be (besides the gym). But as much as I love to sleep, it's been a struggle for over two decades. From racing thoughts that make it tough to drift off to multiple night awakenings, sleep just isn't my strong suit. My room is pitch black and cool, I use an eye mask, ear plugs, white noise and all of the other lifestyle hacks recommended to me by sleep experts over the years. But even then, good sleep doesn't always come easily. I've tried everything from...
- Does hydralazine lower heart rate?24 Mar—The Checkup (by SingleCare)Key takeaways Hydralazine is a vasodilator that lowers blood pressure by relaxing blood vessels, but this effect may cause an increase in heart rate in some individuals due to reflex tachycardia. Taking hydralazine later in the day could lead to unwanted effects, such as nighttime hypotension (low blood pressure). Using hydralazine in patients with a low heart rate should be managed with care under the supervision of your healthcare provider. Medications such as beta blockers, calcium channel...
- Can you drink on Ubrelvy?21 Mar—The Checkup (by SingleCare)Key takeaways Moderate alcohol consumption may be possible while taking Ubrelvy, but caution is advised due to potential side effects, such as drowsiness and reduced efficacy of the medication. Individuals with liver conditions, kidney problems, and pregnant or breastfeeding women may be at greater risk of adverse effects. It’s recommended to wait at least 24 hours after taking Ubrelvy before consuming alcohol. In this article: Ubrelvy and alcohol Ubrelvy interaction with...
- Can you drink coffee if you have gout?13 Mar—The Checkup (by SingleCare)Key takeaways Regular coffee consumption is generally safe for individuals with gout and may even help lower uric acid levels. Caffeinated coffee is more effective than decaffeinated coffee in managing uric acid levels and reducing the risk of gout attacks. Antioxidants like chlorogenic acid and polyphenols present in coffee may help with uric acid excretion and overall health. Drinking plenty of water and including low-fat dairy products can help manage uric acid levels, reducing the risk of...