Jump to: The 8 Dimensions of Wellness How to Define Your Personal Wellness Dimensions How to Know If You’re Out of Balance Tips to Finding More Balance in All Wellness Dimensions You run regularly, eat a balanced diet, and stay on top of your hydration. You’re crushing this whole healthy lifestyle thing, right? Yes… but with an asterisk. See, those are commendable habits, but they make up just one piece of the wellness pie: your physical health. If you want to feel and age your absolute best,...

Sniff and sweat tested. By Jenny McCoy All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. We know, we know: Applying deodorant isn’t the sexist part of your routine, but it’s also something you probably want to get right. To find the best deodorant, we spoke with dermatologists for their picks, then we evaluated over a dozen of the most highly rated brands for attributes like scents that lasted for at least 12 hours, whether or...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Let’s clear this up from the get-go: You can actually get enough protein intake on a plant-based diet, especially with the help of the best vegan protein powders. Not only can the extra protein in a protein powder help build and maintain lean muscle, but vegan options also come with whole-body benefits, says Vandana Sheth, RDN, a plant-focused dietitian. They can support heart...

Including options to help you poop. April 25, 2024 Whether you’re bogged down with bloating, plagued by recurrent vaginal infections, straining to go number two, or simply looking to boost your overall health, taking probiotics, especially those specifically designed for women, may be a helpful next step. Probiotics are live microorganisms that have various health benefits, says Roxana Ehsani, a registered dietitian nutritionist who’s board certified in sports dietics. They occur naturally in...