JB

Johna Burdeos

Johna is a freelance writer and a registered dietician. She is a contributor for Forbes Health, Health.com, and U.S. News and World Report. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate about engaging the public in prevention and nutrition with simple steps toward change. Johna's nutrition philosophy is MVP for moderation, variety and patterns. She not only believes in the nutrition of food but also in the joy it can bring and the way it connects and builds bridges across the table.

A Filipino-American, California-bred and Texas resident, Johna enjoys walking, working out along to YouTube videos with her kids, and cooking and sharing hassle-free recipes with minimal ingredients.

https://dietitianjohna.com/

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Publications

  • Don't Put Me on Pause (blog)
    8 articles
  • US News and World Report
    4 articles
  • Saatva Blog

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  • Is Any Alcohol Good for You?
    12 Feb—US News and World Report
    Key Takeaways Alcohol increases the risk of at least seven types of cancer, a connection that is often overlooked due to its widespread normalization in society. Health experts emphasize that reducing alcohol intake or choosing not to drink at all can offer significant health benefits. Any perceived benefits of alcohol including wine, such as stress relief or antioxidants, are often outweighed by its negative impacts on health. Is that evening glass of wine or weekend cocktail really...
  • WeightWatchers vs. Keto: What's the Difference Between These Diets?
    14 Jan—US News and World Report
    Getty Images With the ketogenic diet and WeightWatchers, weight loss is a numbers game. For keto, you subtract carbs from your diet and add in foods rich in fat. For WeightWatchers, you carefully tally food points to keep within your individual target. Sticking with keto is challenging, and it may work better as a short-term strategy than a long-term diet solution. However, with WeightWatchers, you might come to lose weight and stay for the ongoing support. Key Takeaways WeightWatchers and...
  • —Forbes Health
  • —Forbes Health
  • —Don't Put Me on Pause (blog)

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