Welcome to "The Mom Next Door: Milk and Muscle," a podcast dedicated to empowering mothers on their fitness and wellness journeys. Hosted by Katie Sova, a passionate mom and Ukrainian expat now residing in Canada, this podcast serves as a supportive space for mothers seeking to balance their health, well-being, and the joys of motherhood.

Each week, we explore a variety of topics, from practical fitness tips and nutritious recipes to inspiring stories from moms navigating similar challenges. Our mission is to foster a sense of community, encouraging mothers to connect, share, and uplift one another as they pursue healthy lifestyles.

Join us as we celebrate the strength and resilience of mothers everywhere, and discover how to embrace a fulfilling life through fitness, wellness, and the power of community. Whether you're a new mom or a seasoned pro, "The Mom Next Door: Milk and Muscle" is here to inspire and empower you on your journey!