Get ready to brew yourself a cup. There’s a lot you can do to increase your lifespan: staying hydrated, getting quality sleep, and eating healthy are just a few options. But if you’d like to further boost your longevity, consider adding green tea to your routine. The earthy drink is dietitian-approved as the best tea for longevity, according to Nisha Melvani, MS, RD. Curious to learn more? Find out how green tea can extend your lifespan, along with tips for consuming more of the drink. Nisha...

These sweet snacks are packed with protein, fiber, and more. When you’re craving sugar, there’s nothing more satisfying than the first bite of a sweet treat. This is especially true if you have an affinity for all things sugary—i.e., you have a sweet tooth. The drawback? Eating too much sugar can increase your risk for a myriad of health issues, including type 2 diabetes, heart disease, and overall inflammation. Now, that doesn’t mean you can’t enjoy the occasional sweet treat. They’re what...

At first glance, fresh artichokes might look like they belong in a decorative centerpiece—but they deserve a spot on your plate, too. Artichokes are an impressive source of essential nutrients, including fiber, vitamins, and antioxidants. They're also a tasty ingredient to cook with, whether you're making chicken entrees or party-friendly dips. Read on to learn about the health benefits of artichokes, according to a nutritionist. Plus, find chef-approved ways to enjoy this special spring...