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Lauren Gray

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Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, beauty, and affiliate commerce.

Her writing has been published by Best Life, Popular Mechanics, Yahoo! News, MSN, Eat This! Not That, Self Magazine, and more.

She has also served as a member of the 'Brain Trust' for the brand consultancy firm Shareability, working to generate organic brand content that optimizes consumer engagement.

With the help of top-of-their-field experts, Lauren is committed to delivering rigorously vetted service journalism content that translates into actionable advice IRL.

    Publications

    • Best Life
      202 articles
    • Best Lawyers
    • MSN.com

    Writes Most On

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    • 7 Easy Wall Pilates Exercises That'll Tone Your Core in No Time
      1 Mar—Best Life
      Pilates is all about strength and muscle control, meaning its mastery hinges on precise movement. And while many people use Pilates reformers to make the most of their workouts, others are increasingly turning to wall Pilates exercises to get fit without expensive equipment. Wall Pilates offers a fantastic way to strengthen your core by helping you engage your muscles deeply and deliberately. The wall increases resistance and helps you maintain balance as you move, allowing you to focus on...
    • Bored of Walking on the Treadmill? These 9 Easy Tricks Will Make Your Workout Fly By
      23 Feb—Best Life
      Under the worst of circumstances, your treadmill workout can be both absolutely exhausting and unbearably boring, setting you up for a daily struggle. But don’t abandon your exercise routine just yet—the benefits are too big to pass up. By getting a minimum of 150 minutes of aerobic exercise each week, you’ll more effectively manage your weight and lower your risk of a range of chronic health conditions, including Type 2 diabetes, heart disease, and even cancer—meaning you could find yourself...
    • 10 Incredible Vitamin C Benefits For Your Health, According to Doctors
      25 Jan—Best Life
      Many people reach for vitamin C (also known as ascorbic acid) to boost their immune systems in the winter—and experts say that upping your intake to meet the recommended amounts could very well offer protection against the common cold or flu. However, that’s just the tip of the iceberg when it comes to vitamin C benefits. We checked in with doctors, and their answers may surprise you. These are the top 10 most incredible ways vitamin C can better your health. RELATED: 21 Surprising Signs You...
    • How to Walk 10,000 Steps a Day Without Leaving the House
      3 Feb—Best Life
      Walking is a fantastic way to stay active, improve your health, boost your mood, and even live longer—especially if you set your step count ambitiously high at 10,000 steps per day. Of course, one of the easiest ways to achieve this is to lace up your sneakers and head outside for a stroll. However, there are plenty of things that can stand between you and the great outdoors, inclement weather included. When that happens, it’s a good idea to have a backup plan that lets you get your steps in,...
    • A New Sugar Substitute is Hitting Shelves—Is It Safe?
      11 Jan—Best Life
      Consuming too much added sugar can wreak havoc on your health, contributing to a range of serious chronic conditions like obesity, Type 2 diabetes, and heart disease. However, recent research has also called into question whether sugar substitutes are much better for you. Though studies have largely debunked the assertion that sugar alternatives cause cancer, Mayo Clinic points out that there are still some causes for concern: "Some research on long-term, daily use of artificial sweeteners...

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