Water Capacity: 32 ounce Grind size: Coarse Brew time: 4 minutes You can depend on the Espro P3 French press to serve up a smooth cup of joe to start the day. It promises grit-free coffee thanks to the patented double filter that keeps stray grounds out of your drink. It's well-suited to traditionalists who want consistent results they can rely on. It transforms coffee making into an experience, perfect for relaxed mornings with friends and family. Water Capacity: 10 oz Grind size:...

Ever wake up in full zombie mode after a sleepless night? If you’re struggling to get comfy in bed, it may be a sign that your mattress needs a serious upgrade. A quality mattress is an absolute must for a solid night of sleep. While it can feel like a splurge, a cushy mattress is an investment in your health and wellbeing. It’s totally worth waking up feeling refreshed and rejuvenated. The best mattresses may be a long-term purchase but it won’t last forever. Over time the materials degrade,...

A good night's sleep is vital for optimal health. Not getting enough shut-eye can affect a person's mood and concentration the next day and it's been linked to a greater risk of chronic conditions, according to the National Heart, Lung, and Blood Institute. Many factors affect sleep, from a person's wind-down routine to their environment. But if noise sometimes causes fragmented sleep, some people tout white noise as a potential solution. In theory, this low humming sound can help mask...

Occasional anxiety is a normal part of life, from a case of nerves before a big test to embarrassment in an uncomfortable social situation. But once anxiety becomes persistent and recurring, it becomes known as generalized anxiety disorder, and impacts a person’s everyday life. Anxiety can also interfere with sleep. About 50% of people with anxiety disorder also experience sleep issues, according to 2022 research in the journal Sleep Medicine Reviews. Live Science spoke with an expert to...

Whether it’s a cup of coffee, tea or an energy drink, many people look for a caffeine fix to kick-start their day. During waking hours, the stimulant can help people feel more alert and boost concentration. But how does caffeine affect sleep? According to a 2013 study in the Journal of Clinical Sleep Medicine, moderate consumption can increase the time it takes to fall asleep and negatively affect sleep quality. But why? Below, we'll take a closer look at exactly how caffeine interacts with...