Deadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine. “Whether you use dumbbells, kettlebells, or a barbell, deadlifts are wonderful for building grip endurance, glute and hamstring muscle, and even pelvic floor strength,” says Rachel Trotta, CPT. That said, the advantage of doing a deadlift with dumbbells, specifically, is that they're more convenient when it comes to set up and storage, Trotta explains, and they can be...