MF

Melissa Fiorenza

Freelance Writer at Various Publications

Melissa Fiorenza has been writing for two decades on a variety of topics, including nutrition, fitness, wellness, saving money, & beauty.

Her work has appeared in/on outlets such as EatThis.com, Health.com, Prevention.com, Orangetheory Fitness, Cosmopolitan, and Time Out New York. Melissa is also an award-winning copywriter, content strategist, and marketer, and in 2012, she published her first book, Twentysomething Girl.

Now that she's a wife and mom of two kids in upstate New York, she's writing less about what's inside the fanny packs of NYC tourists and more about what's inside the food we're eating.

https://authory.com/MelissaFiorenza

Covers

Publications

  • Twill Health
    3 articles
  • Orangetheory Fitness
    2 articles
  • Various Publications

Writes Most On

WellnessExerciseMentalHealthFitnessBrainHealthNutritiousSnacksSuperfoodBarsOmega3FattyAcidsWholeWheatCrackersDietMotivationMedjoolDatesGutFriendlyFiberHealthyLivingFruitAndProteinLowGlycemicIndexGratitudePersonalGrowthHealthspanHealthAndFitnessWellBeingSnackSurveyProbioticCulturesChiaSeedsNutsAndSeedsWorkSnacksPositivethinkingSleepEmotionalhealthPhysicalHealthLongevityQualityOfLifeSelfcareParmCrispsKefirFruitBarsHealthyImmuneSystemLifestyleHealthySnackingFreshVegetablesChipAlternativeDriedFruitNutritionMindsetPreventiveCareMedicalScreeningsOliveOilCheeseGreenPeaSnacksWorkoutBerriesAndAlmonds
  • Most Popular
  • Recent Work
  • Requests
  • Support Your Healthspan in These Five Ways
    —Orangetheory Fitness
    Today, healthspan is everywhere—in books, news articles, surveys, and popular podcasts like The Peter Attia Drive and Huberman Lab. Ever heard of it? According to a recent consumer trends report, more Americans would rather feel 25% healthier than live 25% longer. In other words, they’d prefer to prioritize their healthspan. As we head into the new year, maximizing your healthspan is a worthy resolution. Here’s a little more on what it is and the five main ways to support it. What Does...
  • How a Positive & Grateful Mindset Can Enhance Your Workouts
    —Orangetheory Fitness
    When we consider ways to maintain consistency with our workouts or maximize results, it’s easy to focus on the tangible things: setting alarms, blocking time in our calendars, investing in new sneakers, getting organized, or reaching for heavier weights. But there’s one often-overlooked element that can significantly enhance your workout performance, fitness motivation, and overall well-being: your mindset. Specifically, adopting a positive and grateful attitude. Okay, we know what you’re...
  • —Twill Health
  • —
  • 10 Healthy Work Snacks Nutritionists Love
    —Twill Health
    No doubt about it, Americans like to snack. Nearly half of us nosh on three or more snacks a day, according to one survey. If you work on-site, chances are you head to the company cafeteria or hit up the office vending machine to curb your between-meal hunger pangs. But neither offers a healthy way to cure a case of the hangries. A study published in the American Journal of Health Promotion found that adults who ate or drank from the vending machine consumed an average of 264 calories from...

People Also Viewed