Getty Images Does the idea of arriving at the airport in the nick of time thrill you or stress you out? If you’re in the latter camp, you may be breaking out in a sweat at the thought of arriving at the airport with less than three hours to spare. But for those among us that are willing to roll the traffic, baggage check or TSA line wait-time dice, there’s something to be said for maximizing your efficiency on travel days at the airport. Lately, one particularly adrenaline-inducing travel tip...

Alex Clark starts her morning with 40 grams of protein in this pink beauty smoothie Podcast host and MAHA advocate Alex Clark, who is based in Arizona, is sharing her protein beauty smoothie recipe, which is packed with 40 grams of protein and other beauty supplements that give her a "new lease on life." Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your protein intake, you can still eat a wide variety of protein-rich...

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