Adjusting your diet, fitness, and other lifestyle habits in order to lose weight can come with a lot of changes, many of which go way beyond the number you see on the scale or what you’re putting on your plate. But while there are some things you might expect after starting a new diet plan — like increased energy levels or an extra boost of confidence — other changes you may experience on your weight loss journey might not be quite so obvious. 1. It Can Feel Overwhelming When you’re getting...

From boosting muscle growth to increasing feelings of fullness, protein powder has been linked to a long list of possible perks, according to research. And while protein powder can’t replace a well-rounded diet, it can be a quick and easy way to add protein to your meals. But if stirring a scoop of protein powder into a bit of water or milk doesn’t sound super enticing, have no fear! Here are a few easy and creative ideas to mix more protein powder into your daily diet, according to...

Whether it’s sprinkled over spaghetti, coupled with a cracker, or served fondue-style, there are almost endless ways to enjoy cheese. In fact, according to one study, there are over 2,000 different varieties of cheese, each of which brings its own unique taste and texture to the table. But no matter how you slice it, there’s no denying that cheese is a calorie- and fat-dense food, making it tricky to include in a weight loss diet. Luckily, dietitians say there’s no need to take cheese off the...

Panera is a fast-casual restaurant and bakery chain that specializes in hearty soups, salads, sandwiches, and more. And with nearly 2,200 locations throughout the United States, it has become a popular choice for the convenience, low prices, and fresh flavors it offers. Still, finding healthy choices at Panera can be tricky, as many items on the menu are high in carbs, calories, saturated fat, and/or sodium. A few smart swaps can help make your meal healthier, according to Michelle Rauch, a...