Mark Wahlberg works out at 2 a.m. — but should you? Fitness expert reveals when to time exercise24 Jul 2024—New York Post
Daddy’s home — and he’s working out at 2 a.m.
For many, Sunday is built for sleeping in, eating brunch and easing into the coming week. For Mark Wahlberg, when the clock strikes 2 on the Sabbath, it’s time to boogie to the gym.
The 53-year-old movie star, entrepreneur and father of four used to be fond of the 4 a.m. workout. Now, he has taken the early-bird ethos to another level, revealing his extreme — and extremely early — workout routine in a new Instagram video.
“My week starts on...