RW

Reda Wigle

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    • New York Post
      2 articles

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    FitnessEarlyBirdWorkoutExercisePersonalTrainerCircadianRhythmGymTimeSleephealthFitnessmotivationRecoveryPhysicalHealthFitnessGoalsConsistencyWorkoutMorningWorkoutFitnessRoutineStrengthTrainingHealthAndWellnessBodybuildingDisciplineWorkoutRoutineWellness
    • Mark Wahlberg works out at 2 a.m. — but should you? Fitness expert reveals when to time exercise
      24 Jul 2024—New York Post
      Daddy’s home — and he’s working out at 2 a.m. For many, Sunday is built for sleeping in, eating brunch and easing into the coming week. For Mark Wahlberg, when the clock strikes 2 on the Sabbath, it’s time to boogie to the gym. The 53-year-old movie star, entrepreneur and father of four used to be fond of the 4 a.m. workout. Now, he has taken the early-bird ethos to another level, revealing his extreme — and extremely early — workout routine in a new Instagram video. “My week starts on...

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