The bright petals of sunflowers are an iconic symbol of summer, and it's just an added bonus that these big, cheerful blooms produce the ultimate snack—sunflower seeds. Fun fact: Sunflower seeds are actually tiny fruits produced from the large, dark head of the sunflower. A handful of sunflower seeds is not only a tasty, nutty, and satisfying snack, but also a nutritious option full of fiber, healthy fats, and even protein. Here are all the reasons why sunflower seeds are an excellent,...

While magnesium may not be at the top of your list when thinking about your health, eating foods high in magnesium is indeed important for your health. While calcium and iron tend to take center stage, magnesium is essential to staying healthy, balanced, and well-rested. We talked to experts to learn more about the health benefits of magnesium and round up the best magnesium-rich foods with some delicious recipes to try. Kelly LeVeque, certified holistic nutritionist and best-selling author...

Put down the juice cleanse and do this instead. Medically reviewed by Kristy Del Coro, MS, RDN, LDN Fact checked by Haley Mades The weeks of indulgent eating and drinking over the holidays are always followed by an overwhelming pressure to “detox”—to make detox-related resolutions like 30-day cleanses and cold-turkey restrictive eating plans, or to buy “detox” products, like teas, juices, supplements, and meal subscriptions. But the truth of the matter is simple: The notion that we need to...

Boost your microbiome by noshing on these foods with natural probiotics. Medically reviewed by Jessica Levinson, MS, RDN, CDN Fact checked by Haley Mades Amy Archer, RDN, CLT, CHWC, registered dietitian nutritionist and owner of Wellness RD Drew Ramsey, MD, board-certified psychiatrist, author, and mental health advocate Amanda Sauceda, MS, RD, registered dietitian and founder of The Mindful Gut Probiotics may be a buzzword these days, but probiotic-rich foods have been part of our diet for...

In recent years, turmeric’s popularity has skyrocketed, thanks to its touted health benefits. “Turmeric is a vibrant yellow spice native to India and Southeast Asia that has been used for thousands of years for its medicinal properties,” says Amy Davis, RD, LDN. This beautiful root from the Curcuma longa plant can be enjoyed ground, juiced, or in its natural root form in both sweet and savory dishes. But what does current-day research tell us about the health benefits of turmeric? And what...