A dietitian’s insight on coffee as a nighttime drink. In This Article Risks of Drinking Coffee at Night How Late Can I Drink Caffeinated Coffee? What About Decaf Coffee? What Can You Drink Before Bed? For many, coffee isn’t just reserved for mornings, but also savored at night. After a big dinner, coffee cuts through the richness, and when enjoyed with dessert, it balances out the sweetness in a lovely way. Some people find that coffee settles their stomach—the bitter flavor signaling the end...

If you've never had an apple cider vinegar bath, it's not too late. While certainly not a new ingredient, apple cider vinegar (aka ACV) is a kitchen staple that has long been touted as a superstar in the wellness space. And soaking in an apple cider vinegar bath has become a beauty mainstay, with plenty of purported benefits for hair, skin, and more. Here, experts share all there is to know about an ACV bath, including its advantages and how to mix a soak. Joshua Zeichner, MD, board-certified...

Avoid these foods to combat chronic inflammation. Fact checked by Danielle Slauter Inflammation is one of the body's natural mechanisms for increasing the flow of blood (with its antibodies and proteins) to an area to fight infections or toxins in an attempt to heal itself. If you suffer from chronic inflammation, avoiding the worst foods for inflammation is especially important. Unlike acute inflammation, which is temporary, chronic inflammation is a long-term condition that can lead to...

Flaxseed benefits go beyond the fact that they're a delicate topping to sprinkle over oatmeal or a colorful acai bowl. Flaxseeds have proven to be a potent powerhouse food packed with heart-healthy benefits and protective properties. And while they may seem like such teeny seeds, don't let their small size fool you. A nutrition expert breaks down the top health benefits of flaxseeds and shares extra tips on how to add them to your diet so that you can reap all the rewards. Meghan Sedivy, RD,...