The constant go-go-go of life can feel like you never get a chance to slow down, even when you're actively trying to rest. And when you do stop to breathe, your busy mind prevents you from properly switching off. Social media has a name for this — cortisol addiction. "The concept of cortisol addiction has gained a lot of attention on social media," explains Dr. Leah Kaylor, a licensed psychologist specializing in sleep. "It's used to explain symptoms like constant busyness, restlessness,...

Obstructive sleep apnea is a condition that disrupts rest, leading to symptoms such as daytime fatigue, brain fog and headaches. In the long-term, untreated sleep apnea can have serious health impacts. But can you cure sleep apnea? We asked the experts. "Obstructive Sleep Apnea (OSA) is a common sleep disorder characterized by repeated interruptions in breathing during sleep due to the obstruction of the upper airway," explains Dr. Leah Kaylor, sleep and trauma specialist. "While there's no...

Ghost and ghouls might be frightening but let's be honest; there are few things scarier than sleep deprivation. With Halloween knocking at the door many of us are planning an evening snuggled up with the most terrifying movies we can find — followed by a night lying awake, keeping a close eye on the shadows. We love a scary film here at Tom's Guide and we have plenty of suggestions for a horror movie marathon (check out our Trick or Stream hub for our favorite frightening flicks). But we also...

Millions of people worldwide are affected by sleep apnea, a potentially dangerous condition that causes your breathing to stop and start during the night. Various treatments for sleep apnea are available, with therapies to both manage the symptoms as well as address the root cause. When most people think of sleep apnea treatments, they think of the CPAP machine. But while this is a common — and effective — treatment, CPAP machines aren't the only option. And there isn't a 'one-size-fits-all'...