SG

Sarah Garone

I’m a nutritionist and freelance writer specializing in health, wellness, and nutrition. I write for a number of wellness publications–my work has appeared in EatingWell, Prevention, Eat This, Not That!, Healthline, and Livestrong, among others. I also work with food and beverage brands to create engaging, interesting content that draws readers. While my specialty is health and wellness content, I frequently write about parenting, Catholic spirituality, and women’s lifestyle.

https://sarahgarone.com/

Publications

  • Everyday Health
    13 articles
  • Health.com
    11 articles
  • What's Good (the Vitamin Shoppe blog)
    5 articles
  • Shape.com
    2 articles
  • Conde Nast Traveler
    2 articles
  • Clean Plates
    2 articles
  • Relationship Smart
    1 article

Writes Most On

NutritionHealthDietitiansWellnessDietitianSupplementsDietarySupplementsFitnessMentalHealthNutritionistsDietType2DiabetesAntioxidantsHealthClaimsWellBeingExerciseHeartHealthGutHealthWeightLossBeautyDermatologistHealthyEatingFoodSciencePhysicalActivityPublicHealthResearchPsychologyInflammationWalkingHealthEducationHairCareNaturopathyHealthRisksMedicalProfessionalsAntiAgingWholegrainsSkinCareImmuneSystemWeightManagementFiberProteinNutritionistBrainHealthHealthBenefitsDermatologistsStressManagementBonehealthLifestylechangesBloodsugarDiabetesPrevention
  • ‘Protein Overload’ Actually Can Damage Your Hair—Here’s How to Fix It
    27 Mar—Health.com
    Social media is debating whether “protein overload”—when using too many protein-enhanced hair products leaves hair dry and brittle—is a myth or fact. According to experts, too much protein in hair can cause breakage, but using a balance of protein and moisture in products will solve the problem. For the best results, experts recommended talking to your stylist to create a personalized haircare routine. Protein is big business these days, and not just in your diet—the haircare market has...
  • Can Estrogen Cream Really Improve Wrinkles and Dryness? Here’s What Dermatologists Say
    18 Mar—Health.com
    Estrogen creams—skincare products designed to reduce signs of aging like wrinkles and dryness—have received glowing reviews on social media. These creams are meant for women in menopause, when estrogen levels in the skin drop. Studies on the anti-aging benefits of these creams show promise, but experts said more research is needed and warned of potential side effects. Estrogen creams have long been used as a hormone replacement therapy to help alleviate menopause symptoms—but recently, other...
  • —What's Good (the Vitamin Shoppe blog)
  • Can Eating Veggies Like Broccoli and Onions Really Stop Your Hair From Going Gray?
    20 Feb—Health.com
    In a recent study, luteolin—a plant compound with antioxidant effects—prevented mice from developing gray hair. While the finding is interesting, experts said it’s too soon to say whether these results apply to humans. However, experts still recommend incorporating a variety of luteolin-rich foods into your diet, such as broccoli, onions, and olive oil. Do you want to keep from going gray? Scientists are investigating how eating a rainbow of foods might be able to help. In a new study,...
  • Painful Feet? We Tested the Best Shoes For Bunions That'll Keep You Comfortable
    12 Feb—Shape.com
    We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation. Apparel and Gear Workout Clothes Shoes We found comfortable and supportive shoes that alleviate pain In This Article Our Top Picks Reviews How We Tested What to Know Frequently Asked Questions Why Trust Shape Struggling with bunions? You’re not alone, and finding shoes that don’t worsen the pain can feel like trying to find the perfect pair of jeans—practically impossible....

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